"A race is not well-run unless you've crossed the finish line knowing that you couldn't have kept going for one more step. If you could have, then you didn't give it everything you had."

This season has gone by very quickly and we have been VERY successful so far, but we are from Hamilton Central School, and the standards for athletics are very high (as they should be). It is now OUR time to live up to these standards. Please fill out this survey, every question is important. We can win this year, but we all need to be on the same page and working together.

We (including myself) all have 21 days to give it everything we have - No Excuses - Team First. ~Thanks Coach Roy